New year, new me. Many people use this phrase when entering the new year. One of the main goals that people set for themselves after the New Year is to live a healthier life, so with this, we decided to tell you some benefits of regular consumption of natural smoothies. We will also put down easy smoothie recipes that you can do yourself at the end.

It is a source of energy
The vitamins and minerals that smoothies have helped reduce inflammation and with that pain.

Increased consumption of fruits and vegetables
Research shows that approx. 35% of Europeans do not eat fruit and vegetables daily. We can easily incorporate daily intakes of fruits and vegetables by consuming smoothies.

It is a good source of fiber
Fiber is an important part of any diet. Fiber prevents constipation, lowers cholesterol, and gives a feeling of satiety.

Contains antioxidants
Antioxidants can prevent or delay the aging of cells, and smoothies made from fruits and vegetables are rich in them. You can pack a lot of vegetables and fruits inside the smoothies and with this also antioxidants.

Recipes:

WATERMELON SMOOTHIE WITH STRAWBERRIES

 

  • 2 chopped watermelon; seeds removed
  • 1 cup frozen strawberries
  • 1/2 cup of water
  • Ice

 

 

 

 

 

 

 

STRAWBERRY SMOOTHIE

 

 

  • 1 cup of frozen strawberries
  • 1  banana
  • 1 cup of milk

 

 

 

 

 

 

GREEN SMOOTHIE

 

 

  • 2 cups of fresh spinach
  • 1 cup of ice
  • ½ cup of vanilla yogurt
  • 1 banana

 

 

 

 

 


Now with the newly acquired knowledge and recipes for making smoothies, you can check out our offer ALL FOR SMOOTHIE and start preparing healthy drinks.